Olympic Road Races 2012

Just back from London & was going to leave this write up till tomorrow as i'm a bit knackered, but sod it, decided to get it done, It is going to be short and sweet though.

Training

Monday  - 90 min run (new PB) & 2 hr 15 min cycle
Tuesday - 1 hr swim
Wednesday - 2hr 30min bike
Thursday - 70 min run
Friday - walked up Box Hill
Saturday - walked up Box Hill
Sunday - walked up Box Hill

Few pics from the weekend. We camped at the bottom of Box Hill.

More pics on my FB page (link below)


Not sure about blog updates for the next couple of weeks as i'm at the Olympic Village on Sunday & then down to Bognor Regis for a week.

Be back on track the following week as the Ely Half IM distance Tri will be here. 19th August, my biggest test yet. Feel confident i can complete the distance within the cut offs now though. Well, more confident than i was 3 months ago.

Happy training.


Join the Facebook Group - The Ironman Journeyhttps://www.facebook.com/#!/groups/287319678021088/

Say hello on the Fatman to Ironman forum
http://www.runnersworld.co.uk/forum/forummessages.asp?dt=&UTN=191464&last=1&V=1&SP=

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http://www.bmycharity.com/clearseaz

The allotment Journey Bloghttp://allotmentjourney.blogspot.co.uk/