Ankle still hurting from the Ely Triathlon, probably didn't help it running at the relays so no running for me last week & won't run this week either.
Signed up for the Norwich Half Marathon. Starting to up my cycling again ready for The Great Barrow Challenge starting 19th September. http://www.greatbarrowchallenge.co.uk/
Training
Monday - Rest day
Tuesday - 2hr bike http://www.mapmyride.com/workout/173061017
Wednesday - 2 mile bike & 1.21 mile pool swim
Thursday - 1 mile bike
Friday - 1 mile bike
Saturday - Allotment digging day
Sunday - 4.45 hour bike http://www.mapmyride.com/workout/175207107
Rode out to Wells this morning (5.30am wake up, not good) to watch the Triathlon. Loads of Trianglians taking part. Glad i decided not to do it. Ankle issue being one but the swim looked like it may have been a bit much for me. I've never seen a tide go out so quick. I'd have probably been washed up on a beach in Holland. Maybe next year.
Triharder ( http://www.triharder.co.uk/ ) guys won the relay competition. Well done to them & all participants today.
 |
| Wells Harbour. |
 |
| Paul doing the mandatory MoBot |
That's it for this week
Happy training
Join the Facebook Group - The Ironman Journeyhttps://www.facebook.com/#!/groups/287319678021088/
Say hello on the Fatman to Ironman forum
http://www.runnersworld.co.uk/forum/forummessages.asp?dt=&UTN=191464&last=1&V=1&SP=
My charity page for event listings & making a donation
http://www.bmycharity.com/clearseaz
The allotment Journey Blog
http://allotmentjourney.blogspot.co.uk/
No comments:
Post a Comment