However, did a 29 mile ride on Saturday. Heres the route:
http://www.mapmyride.com/workout/97054932
Sunday I took part in the first Fritton Off Road Dualathon. Fantastic day in glorious sunshine. Hard going and a bit muddy. Happy with my times considering i'm a total knacker at running. I even managed 12 place in the transition timings :-)
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| Happy Smiles before the start |
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| My first medal since the fitness regime began |
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| Just completing the first bike lap |
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| Managed the whole race without stopping :-) |
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| Coming in to T1 |
53rd place overall. Heres the splits and details of the race. Will definately do it next year.
http://www.activeoutdoorsport.co.uk/wp-content/uploads/2012/02/XC-Duathlon-Race-Details-2012.pdf
http://www.activeoutdoorsport.co.uk/wp-content/uploads/2012/02/duathlon-overall-results.pdf
So, felt pretty good after all that. Fastest time 50 minutes, slowest just under 2 hours.
1hr 18min for me
Calf muscle a bit sore today but my legs are definately coping with the running a lot better now.
Got away from work early today and managed a 27 mile ride before it got dark
http://www.mapmyride.com/workout/97894088
Also logged 2000 miles on Boardman Britpak. I'm now 3rd place nationally on mileage & 2nd place for time on bike.
All the best
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