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Tuesday 28 February 2012

Fritton Off Road Dualathon 2012

Quiet week last week. Didnt go swimming and didnt do Park run.

However, did a 29 mile ride on Saturday. Heres the route:

http://www.mapmyride.com/workout/97054932

Sunday I took part in the first Fritton Off Road Dualathon. Fantastic day in glorious sunshine. Hard going and a bit muddy. Happy with my times considering i'm a total knacker at running. I even managed 12 place in the transition timings :-)


Happy Smiles before the start


My first medal since the fitness regime began


Just completing the first bike lap
 
Managed the whole race without stopping :-)
Coming in to T1



53rd place overall. Heres the splits and details of the race. Will definately do it next year.
http://www.activeoutdoorsport.co.uk/wp-content/uploads/2012/02/XC-Duathlon-Race-Details-2012.pdf

http://www.activeoutdoorsport.co.uk/wp-content/uploads/2012/02/duathlon-overall-results.pdf

So, felt pretty good after all that. Fastest time 50 minutes, slowest just under 2 hours.
1hr 18min for me

Calf muscle a bit sore today but my legs are definately coping with the running a lot better now.

Got away from work early today and managed a 27 mile ride before it got dark

http://www.mapmyride.com/workout/97894088

Also logged 2000 miles on Boardman Britpak. I'm now 3rd place nationally on mileage & 2nd place for time on bike.

All the best

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