Blimey, a week since my last post. Havent done too much during the week though.
Wednesday 1 hours swimming
Today - Park Run, no pb today & then a 16 mile bike ride. Knee & calf held up well today, best yet so hopefully getting better conditioned now.
Weather is not good at the minute, freezing today.
3.5 mile walk tomorrow then a 15 ish mile mountain bike ride hopefully.
Planning an early leave from work once a week so i can do a 2 to 3 hour ride.
Tour of Qatar starts tomorrow so will be good to watch some tour cycling again. Just wish it was summer here.