Thursday & Friday, no exercise for me, calf muscle is still feeling ropey from the Dualathon.
Decided to do Park Run anyway today
PB for me - 27.29 mins, something popped in my calf after the first lap and nearly stopped, pain went though so carried on. Really stiff this evening.
PB for Arleya - 33.30 mins (told her i'd buy her Manga pens & paper when she breaks 30 min)
After that did a bike ride out Holt, turned into a 67 mile mystery tour of the North Norfolk. Great ride though. Furthest ride for 2012. Heres the route:
http://www.mapmyride.com/workout/90049384
Also booked the time off work for The Great Barrow Challenge. Not sure if i'm going 4 days max distance on Bike or splitting it with the walks????????
http://www.greatbarrowchallenge.co.uk/
Dont forget. Help for Heros!
http://www.bmycharity.com/clearseaz
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