Wound up doing a 2.5 mile run while Arleya was doing her piano lesson. Didnt strap the knee up so a bit painfull tonight.
Also found out that the UEA Sportspark pool is closed again tomorrow so no swimming again, bit of a gutter. Looks like it will be 5k run tomorrow instead, depending on the knee.
Not a very exciting update, GCM Resources did allright again today ;-)
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