Went out for a ride with some of the TriAnglia guys on Saturday. Stopped for a cup of tea at the norfolk kitchen in Attleborough. Bit windy out but a nice ride back to Norwich.
Done similar route today on my own, without the cafe stop. Heres the routes
Got mullered on new years eve, think i'm getting to old for all that drinking now. Is 2012 the year i put excessive drinking to rest considering i'm 44 this year, I think so. Really want to concentrate on the cycling and triathlons & alcohol plays no part in that plan.
So, training regime for the next few months as follows
Monday - Turbo
Tuesday - Run
Wednesday - Swimming
Thursday - Turbo
Friday - Rest
Saturday - 5k Parkrun + 3 hour bike ride
Sunday - 3 mile walk
Found out about parkrun on saturday. Free event every saturday to run a timed 5k. Signed myself and Arleya up for it. heres the website - http://www.parkrun.org.uk/norwich/home