Great news today. Have lost more weight and broken the 15st barrier. Now down to
14st 9lbs
First time i've been under 15st in at least 10 years, :-)
Exercise this week
Tuesday, 11.5 miles on the turbo
Wednesday, 0.78 mile swim
Remember, my exercising and event participation is also trying to raise money for help for heros.
http://www.bmycharity.com/clearseaz
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