Good Day

Took dog for a 3.5 mile walk this morning then came home & did a 48 mile bike ride
heres the route - http://www.mapmyride.com/workout/85583834

Shins are a bit sore from the run yesterday, got a feeling i'll be hobbling tommorow morning :-(

Might have to change the training plan a tad Monday rest day, walk Tuesday, Swim Wedensday, Turbo Thursday, Friday rest day & TriAnglia AGM, Park run Saturday


Pic of me whislt i was working for Dive Asia in Phuket. I'm the good looking chap right at the middle back
 :-)



Dive Asia. Good friends