Monday - 25.39 mile Bike ride
http://www.mapmyride.com/workout/109433707
Tuesday - 27.01 mile Bike ride
http://www.mapmyride.com/workout/109784597
Wednesday - 1.03 mile swim
Numerous 25m lengths of front crawl including a new PB of 2 x50m front crawl lengths.
Friday - 9.14 mile Mountain Bike ride
http://www.mapmyride.com/workout/110748007
Saturday - 29.31 bike ride with Karl & Fran - Some cheeky hills on this route
http://www.mapmyride.com/workout/111063515
Sunday - 2.93 bike ride to trowse
http://www.mapmyride.com/workout/111397243
Trowse 10k Run. I was dreading this but absolutely loved it, even the hill that you have to go up twice. Took a real steady pace & finished in 58.48 minutes.
I had two goals in this race.
1 - Finish without walking
2 - Complete in 1 hour or less
So, i'm chuffed to bits & feel i've now also turned a corner in my running.
To enter this race cost £13. Must be the best value event i have taken part in so far. Chip timing, nice medal, goody bag full of chocolate etc, free tea & coffee, really well organised. Brilliant, thanks guys. Heres the website
http://www.conac.org.uk/races/trowse.asp
Feel really inspired to do more 10k runs now, might even go for the Norwich half marathon later on in the year.
Photo time
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| Around 6k |
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| I did enjoy it, despite the facial expression |
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| Me & the boss |
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| I like medals |
What else has occured this week? Did my first volunteer day at Norwich park Run which was fun.
Bike toolkit arrived so i'm all set for trying to learn how to maintain my own bikes.
Trying to find a racing bike for Arleya so she can do a Triathlon next month. If anyone knows of a cheapy going somewhere, please give me a shout.
So, legs feeling fine, afternoon now reserved for watching the Paris - Roubaix road race
Trying to raise money for Help for Heroes so please sponsor me if you have a spare couple of quid. heres the link to my donation site.
http://www.bmycharity.com/clearseaz
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