279 days as a non smoker now & loving it. I think i have cracked the quiting this time with my sporty incentives. Due for another weigh in soon. Calories burned for this month is looking like it's going to be the highest yet. :-)
workouts for the week
Tuesday - 29 miler on the Barnham Broom loop
Wednesday - 1 mile swim, front crawl nightmare again, just bought a nose clip today, so hope that makes things easier.
Saturday - Sunshine arrived so shorts on & no jacket for a 35 miler to Acle
http://www.mapmyride.com/workout/106235136
Saturday - park run 5k. 26.45 so 30 secs slower than my PB. Really struggled with it. Arleya got another PB and broke the 29 minute barrier
Sunday - Did the sports relief mile with Arleya. Think i was round in about 8 minutes.
Clocks now gone forward so will be increasing the evening training
Sunday - 30 - 70 mile ride
Monday - Rest day
Tuesday - 40+ mile bike ride
Wednesday - mile swim
Thursday - Rest day
Friday - 20 mile bike ride
Saturday - 5k park run + 40 - 80 mile ride
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