Week off so thought i'd add today's activity.
Knee still playing up after yesterdays run. Ibruprofen helps a bit until i twist it. went out for a 17 mile ride. Will probably do another similar ride tomorrow, swim Wednesday then rest my knee till Mucky races on Sunday.
Decided to set up a charity page, see if i can make some money for Help for Heros while i'm at it with the fitness regime. Here's the page
http://www.bmycharity.com/clearseaz
Really Awesome Coffee
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