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Monday, 24 October 2011

October 24th

Week off so thought i'd add today's activity.

Knee still playing up after yesterdays run. Ibruprofen helps a bit until i twist it. went out for a 17 mile ride. Will probably do another similar ride tomorrow, swim Wednesday then rest my knee till Mucky races on Sunday.

Decided to set up a charity page, see if i can make some money for Help for Heros while i'm at it with the fitness regime. Here's the page

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