Probably my slackest week since June.
Wednesday - Swam 62 lengths = .93 miles
Thursday - 13 mile Turbo
Friday - .97 mile walk to work. Discovered it was quarter of a mile shorter going up Hall Road than Lakenham way which was a surprise.
Managers night out, meal at Mambo Jambos, went to a fantastic pub call Cuba Revolution. fantastic drinks and live music. Will be going there gain. got too drunk as usual and so messed myself up for the weekend. Coming to the conclusion that working out is more important to me than going out now so i think i will be moderating my alcohol consumption going forward. Not that i go out often, maybe half a dozen times a year.
So, Saturday, did nothing.
Sunday, managed a 3 mile walk at the UEA with the dog, found some more decent MTB track that i will be hitting next week.
Week ahead, Coot conference in Sheffield on Wednesday so that's two more days written off. Should be good for getting some decent rides in next weekend though.
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