So, Crap week at work last week so succumbed to a Chinese takeaway on Friday & did no exercise. Turns out my favourite Chinese has changed cooks & it tasted like crap.
Anyway, blasted into Norwich Saturday morning and got Christmas shopping done & picked up Arleyas MTB from Halfords by 9.30am. Then headed off to Whitlingham Barn http://www.cafecafe.biz/jobs.htm
to meet up with the Tri-Anglia girls for a group mountain bike ride. http://www.tri-anglia.co.uk/
Done just over 20 miles and went round loads of places i didn't know existed. Fantastic ride & thought the ladies were all really nice & friendly. Tina who organised it had a big off around the Trowse woods. Was quite lucky not to break something, tough girl though and soldiered on. Look forward to doing it again. Heres the route. http://www.mapmyride.com/workout/79288234
Headed up the Norfolk showground to support some friends doing the Norwich half marathon. horrible weather, wet & windy. All three of my friends completed the race. Chris 1hr 47, Danny 1hr 57, Becs 2 hrs 27. well done to them.
|Danny 7 miles|
|Becs 7 miles|
|Danny 12 miles|
|Becs 12 mile|
Monday involved a trip to Sheffield with work so no exercise done that day.
Tuesday - Swimming lesson, still not really sure if I'm improving too much. Will have to do some more front crawl at the UEA on Wednesday with a float i think. Getting a bit frustrated with it.
Also signed up for my first Triathlon. East coast Triathlon on 22nd April 2012 http://www.activeoutdoorsport.co.uk/?p=2261
That will do, here's a link to my facebook page where there are some more photo's if you want a look.