Woke up at 5am Monday morning with bad stomach pains, sickness & diaorrea followed & has knocked me for six till this afternoon so not much exercise done.
Managed to keep toast down from lunchtime today & felt well enough to go to my swimming lesson this evening.
Swam 25 metres front crawl twice without the float so happy with that. Although i did swallow about a litre of pool water. Must have looked like a floundering idiot though.
Not much else to report today. Need to get a swimming hat & float tomorrow so i can continue practising the front crawl at my Wednesday UEA sessions. Feel progress is being made though & so should be good for 2012 Triathlon season
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