Great day today, managed to get in a 4 hour ride round the Norfolk countryside. Bit cloudy but not too cold. Nice & dry.
Another 60 miles log, check out the route here http://www.mapmyride.com/workout/77126554
Bike running well, managed some fair sized hills quite easily, weight loss & increase in fitness is starting to be more noticeable when on a long ride.
Couple of mile run planned tomorrow wile Arleya does her karate, then maybe a couple of hours Mountain bike ride. Want to check out the Marriotts way paths a bit more.
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