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Wednesday, 16 November 2011


Tuesday - Swimming class, felt like a backwards step this week. Trying to work on the legs which had an adverse effect on the breathing & arms. Swam 20 lengths which is about 400 metres. Not sure what to do, keep going with the float until breathing just becomes natural?

Wednesday - UEA swim while Arleya was at Karate. Stuck to breast stroke as feeling a bit pissed off with the previous nights crawl.

On the plus side, new PB, swam 1500metres in 57 minutes. Furthest I've done. Would be quite comfortable on the Norwich mile river swim planned for 2012.

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