Karate course for Arleya

Took daughter down to Hatfield today for the TSKUK course. Bit of a trek but she needs another 3 TSKUK stamps so she is eligible to grade for 2nd Dan when she's 13 next year.

http://www.eska.co.uk/

Not exactly action shots.

Bit off topic but stopped off at a model shop at Snetterton on the way home. Absolutely fantastic place. So, if you have driven passed this shop on Snetterton circuit for years without having a look, i'd strongly reccommend it. Everything from radio controlled cars to model railway layouts, scaletrix, dolls houses, tons of lego, military dioramas etc etc

Names SP models http://www.spmodels.co.uk/information.php?info_id=7

Managed to squeeze in another hours worth of turbo training tonight & did 12.7 miles. Knees definately on the mend so another week  i'll be back on the running. Looking forward to my swimming lesson on Tuesday, hopefully make some more progress with the front crawl

Smoking update = 140 days smoke free tonight :-)